Welcome to 1Rider, your sanctuary for a wellness journey tailored just for you.
Here, it’s all about focus—no distractions, no competition, no pressure. With our completely customized semi-private personal training, and nutrition counseling, we’re here to help you feel stronger, healthier, and more connected to yourself every step of the way.
ride45
Experience RIDE45, our flagship 45-minute beat-based cycling format at 1Rider. Our motivating instructors will lead you through a dynamic mix of speed intervals, climbs, upper-body engagement, and thoughtfully designed routines to elevate your heart rate. Expect high-energy dance-inspired movements and a pulsating soundtrack!
SEMI-PRIVATE PERSONAL TRAINING
Elevate your fitness with our Barefoot Bootcamp, a dynamic mat-based group workout. Engage in strength-building exercises and heart-pumping cardio, all performed within your yoga mat's space using minimal equipment. Move in sync with your community to the rhythm of motivating music, guided by our expert instructors. (*shoes are optional)
