More than a workout— a complete transformation. At 1Rider, we go beyond fitness. Our semi-private training, full nutrition support, and built-in accountability ensure you don’t just exercise—you see real, lasting results. No distractions, no competition—just expert coaching, personalized guidance, and a community that’s here to support you every step of the way.
ride45
Ride to the Beat. Push Your Limits. Feel the Energy. – Ride45 is our signature 45-minute rhythm-based cycling experience that fuses high-energy intervals, strength-building climbs, and full-body engagement with a dynamic soundtrack. Our expert coaches lead you through an immersive, music-driven ride designed to challenge your endurance, build strength, and keep you fully engaged. This isn’t just a workout—it’s an experience.
SEMI-PRIVATE Strength TRAINING
Train Smarter. Get Stronger. Stay Motivated. – Semi-private training at 1Rider gives you the best of both worlds: personalized coaching tailored to your goals with the energy of a small group. Our expert-led sessions focus on strength, endurance, and mobility, ensuring proper form, injury prevention, and real progress. No more guessing what to do—just structured workouts, accountability, and a dynamic team atmosphere to keep you engaged and pushing past limits. Get the benefits of personal training with the added motivation of a small group, all designed to help you succeed.
