Welcome to our sanctuary at 1Rider, where it's all about you and your wellness journey. Here, there are no distractions, no competition, and no pressure. With three diverse class types, you can fully immerse yourself, connect with your physical body, and discover your inner drive. Join us, and let's rise towards your best self!
ride45
Experience RIDE45, our flagship 45-minute beat-based cycling format at 1Rider. Our motivating instructors will lead you through a dynamic mix of speed intervals, climbs, upper-body engagement, and thoughtfully designed routines to elevate your heart rate. Expect high-energy dance-inspired movements and a pulsating soundtrack!
BAREFOOT BOOTCAMP
Elevate your fitness with our Barefoot Bootcamp, a dynamic mat-based group workout. Engage in strength-building exercises and heart-pumping cardio, all performed within your yoga mat's space using minimal equipment. Move in sync with your community to the rhythm of motivating music, guided by our expert instructors. (*shoes are optional)
BOOTCAMP - CIRCUIT
Our exclusive strength specific class format where we fuse the dynamic power of High-Intensity Interval Training (HIIT) with expert guidance to sculpt your body and supercharge your fitness journey. Led by our certified coaches, this heart-pounding session will leave you energized and motivated, while also equipping you with valuable insights to ignite your mind-body connection.
